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Heel-to-Toe Drop

Lead Pack Education Series.Subject 3/5: Heel-to-toe Drop.Heel-to-toe drop (or offset) is directly related to shoe stack height and refers to the difference between the heel stack height and the toe stack height. The heel-to-toe drop is determined by subtracting the toe height from the heel height. A lower drop shoe (0-4mm) allows the wearer to experience a more natural foot movement when runni...

Shoe Stack Height

Lead Pack Education Series.Subject 2/5: Stack Height.Shoe stack height refers to the height (or thickness) in millimetres of material between the sole of your foot and the outsole of the shoe. There is no standard for measuring stack height but, commonly, it is measured from the inside of the shoe, beneath the footbed, to the outer part of the outsole at both the heel and the forefoot of the sh...

SeaWheeze Unclinic - Mobility and Exercises

Week Two of SeaWheeze Unclinic we spoke about movement and mobility with Christina Lumba from Myodetox. Following are video examples of the movements and exercises we covered.

Anatomy of a Shoe

Lead Pack Education Series.Subject 1/5: Anatomy of a Shoe.All running footwear has the same basic anatomy; upper, midsole, outsole, heel and toe box. Each of these areas contribute to the overall fit and ride of a shoe and can differ greatly between brands and models. Preference for different fit characteristics and materials in these areas is personal and typically driven by application of th...

Reebok Run Fast Pro Demo Night

Join us on Thursday July 5th from 6.15pm for an evening of running, speed, and fun. In place of our weekly Flight Crew run, we'll be hosting two 3-5km runs specially designed for you to test the all new Reebok Floatride Run Fast Pro.

SeaWheeze Unclinic 2018

SeaWheeze Unclinic 2018Take the traditional run clinic, turn it upside down, and mix it with a healthy dose of fun, frivolity and a few surprises, and you get the SeaWheeze Unclinic 2018 - the perfect way to train you for the lululemon Seawheeze half marathon.Led by Vancouver Running Co. owner and lululemon Ambassador Rob Smith, this clinic is unlike any before - we’ll help you meet your Se...

Run to the Hills

It’s pretty hard to say no when someone suggests a beer collaboration, especially when it coincides with a Flight Crew anniversary, and the brewery involved has a run crew. And so we joined forces with Yellow Dog Brewing in Port Moody, and their run crew Hustle for Hops for an afternoon of what we do best - running and beer.

Running for those who can't

Running for those who can’t - the annual 3am alarm has become ritual now. Back for its third year, we made Wings For Life bigger and better once again, thanks to our friends at Red Bull. The 4am start time didn’t change, but starting and finishing at the Red Bull Lounge meant we could have more inspirational people who have experienced first-hand the incredible work that Wings For Life funds ...

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