Join Flight Crew Run Club for fun, free and social group runs on roads and trails; everyone is welcome, and we operate a strict no-drop policy, so whatever your pace, you’ll find someone to run with.

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Our Events

We offer many events throughout the year in support of our community of runners. To keep up-to-date follow us on instagram or join us for our weekly runs. All events are open to everyone, however some require pre-registration. In these cases the event link will be below in the Run Schedule.


How to Participate

To run with us please be sure you sign our participation waiver here before you arrive for one of our weekly runs or events. This waiver form is only required once upon your first time running with us. Once you arrive at Vancouver Running Co. for the run our Run Leaders will explain the routes for the week and any announcements. Feel free to introduce yourself and ask any questions on your mind. Everyone is welcome and we're all about having a good time running together with no pressure, so just bring yourself, be prepared to meet some new friends and be ready to run.

Our Run Schedule

Each Thursday evening at 6:15pm we offer a run leader led 3K, 5K & 10K route, and once per month we hit the trails for varying distances. You're welcome to join any distance you prefer. Weekly road runs do not require registration, monthly trail runs do. Please find registration info below when required.

3K Group Run

This run caters to all ability levels and typically takes 20-30min to complete. We stop 1-2 times during the run to re-group.

Distance

3km

Start Location

1886 W1st Ave

Date & Time

Weekly Thursday (6:15pm)

5K Group Run

This run caters to all ability levels and typically takes 30-40min to complete. We stop 1-2 times during the run to re-group.

Distance

5km

Start Location

1886 W1st Ave

Date & Time

Weekly Thursday (6:15pm)

10K Group Run

This run caters to all ability levels and typically takes 45-55min to complete depending on the group. The pace of the front does not exceed 4:30/km and we typically see the back of the group around 5:45/km. The run will re-group twice during the route

Distance

10km

Start Location

1886 W1st Ave

Date & Time

Weekly Thursday (6:15pm)

Monthly Trail Run

Join us on July 30th at 8:30am in North Vancouver for an intermediate run in the trails. This route starts/ends at the End of the Line General Store. We will have two route options - 11k or 8km with up to 500m of elevation gain.

Distance

8km & 11km

Start Location

End of the Line General Store 4193 Lynn Valley Rd North Vancouver, BC V7K 2T2

Date & Time

July 30 8:30am

Our Run Leaders

Our Run Leaders volunteer their time each week and ensure your run with us is safe, all-inclusive and fun. Our crew experience involves short and long distance road racing, ultra-marathons and leading track workouts for all abilities. Whether you’re a sub-40min 10Ker, just laced up your first pair of running shoes, or enjoy a cool 50 mile ultra marathoner, you found your home—everyone is equal in our space.

Linda Wong

Manager: Road / Trail Run Leader

Eric Hallson

Road / Trail Run Leader

Roanne Greiff

Road / Trail Run Leader

Simon Richards

Road / Trail Run Leader

Taylor Kapaiwai

Road Run Leader

Paul Newitt

Road Run Leader

Ese Kashmere

Road Run Leader

Curtis Muller

Road / Trail Run Leader

Melanie Choi

Road Run Leader

Jessica Lam

Road Run Leader

Kris Komm

Road / Trail Run Leader

Fergus Kung

Road Run Leader

Taylor Maxwell

Road Run Leader

Sandy Sumra

Road Run Leader