Visualize this: you find yourself needing a break from your stationary and stressful day. So you find a time that fits into your schedule, get your gear on, grab a buddy and enjoy an hour of high endorphin, toxin-removing, sweaty, deep breathing and clarifying bliss. Sound familiar? Sound therapeutic? Sound like running? As well as yoga? It does to me and that’s why I love both yoga and run...
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