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Flight Crew Trail - Sunday May 15

After a wee break due to events we are back! This Sunday will be a beginner/intermediate route beginning at Hyannis Point for approx. 11km.Everyone is welcome to our no-drop trail runs that depart at the trail head at 8:00am. Please be prepared with proper clothing, food and water. VIEW THE ROUTE

Running For Those Who Can't

When we first sat down with Red Bull to chat about Wings for Life World Run: Selfie Run Vancouver there was a noticeable caution in Britt's voice when she said, "...and it starts at the same time worldwide, which is 4:00am for Vancouver...".

Fitness Through Outdoor Exploration - Loden Hotel Vancouver

Musette Tours in partnership with Vancouver Running Co. will offer guests of the Loden Hotel guided and self-guided running tours of Vancouver's North Shore mountains. Whether visiting Vancouver for business or pleasure these guests will experience what it's like to explore our backyard with the ease, style and high-level of service they expect and deserve with every Loden Hotel stay. Commencin...

INSTANCE Sunday bRUNch - When killer socks and community collide

Amongst runners, a good Sunday morning usually involves running and a post-run coffee with friends. So what happens when you combine these things? The perfect Sunday? We'd like to think so.

Flight Crew Trail - March 27

This Sunday our beginner/intermediate trail day will take place on the Southeast side of Burnaby Mountain. This route will have easy climbs and descents and is intended for those looking at getting into trail or those that want a more mellow trail outing. Please ensure you are prepared for all types of weather and have food and water.Meeting time is 8:00am at Stoney Creek Community School. View...

INSTANCE Sunday bRUNch

INSTANCE SUNDAY BRUNCHJoin us Sunday April 3 at 9:30am for INSTANCE Sunday bRUNch where you can check out the latest INSTANCE Run spring collection, then join us for your choice of a 5k or 8k run. Complimentary post run coffee & treats provided by Be Fresh Local Market.PLUS: The first 50 pairs of INSTANCE Run socks purchased receive a free casual sock! Join the Facebook event and get updat...

Flight Crew Trail - March 13

This week is our Advanced/Technical trail week. We will be heading to North Van for a fun 13km route that will take us up some challenging climbs and fun descents!Please bring proper trail shoes, food and water. The meet-up point for this route is here at 8:00am. VIEW ROUTE

Flight Crew Trail - February 21

This Sunday is the beginner/intermediate Flight Crew Trail day. Meet at End of the Line General Store in North Vancouver for a fun, friendly 13.5km route around Lower Seymour.Please bring water, a change of clothes and trail shoes and note this run will leave at 9:00am instead of the usual 8:00am. View the route

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