Breathe in 1, 2, 3        Breathe out 1, 2, 3 Running is 10% physical and 90% mental.  As runners we’ve heard this many times, so why don’t we train our minds to be as conditioned as our bodies? Join Vancouver Running Co. owner Rob Smith and Mindfulness Coach Cayley Benjamin in an 8 week training workshop aimed at finding deeper enjoyment in your running and the process of training. This is ...

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  SeaWheeze Unclinic 2018Take the traditional run clinic, turn it upside down, and mix it with a healthy dose of fun, frivolity and a few surprises, and you get the SeaWheeze Unclinic 2018 - the perfect way to train you for the lululemon Seawheeze half marathon.Led by Vancouver Running Co. owner and lululemon Ambassador Rob Smith, this clinic is unlike any before - we’ll help you meet your Se...

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Created by women for women, this is Women in Flight.   Women in Flight is brought to you by Vancouver Running Co. in partnership with lululemon and Mile2Marathon.   Over this six-part series, we’re creating the opportunity for women to run, connect and be inspired together. Led by women in collaboration with incredible local partners, this unique series will nod to the spring equinox as we shi...

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Take the traditional run clinic, turn it upside down, and mix it with a healthy dose of fun, frivolity and a few surprises, and you get the SeaWheeze Unclinic 2017 - the perfect way to train you for the lululemon Seawheeze half marathon. Led by Canadian Olympic marathoner and architect of Mile2Marathon Coaching, Dylan Wykes, this clinic is unlike any before - we’ll help you meet your SeaWhee...

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