Visualize this: you find yourself needing a break from your stationary and stressful day. So you find a time that fits into your schedule, get your gear on, grab a buddy and enjoy an hour of high endorphin, toxin-removing, sweaty, deep breathing and clarifying bliss. Sound familiar? Sound therapeutic? Sound like running? As well as yoga? It does to me and that’s why I love both yoga and running equally. It’s amazing how similar the emotional benefits of yoga and running are while being complementary forms of exercise.