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Written By Rob Smith - January 26 2021
First Flight Trail is a series of five videos aimed at providing beginner trail runners with the tips and tools needed to begin a knowledgable and life-long journey with trail running.
Check out episode one now and stay tuned for more at www.vanrunco.com and instagram and YouTube.
Ep1 Introduction to trail running 01/26Ep2 Preventing Injury 01/29Ep3 Shoes & Gear 02/02Ep4 Nutrition 02/05Ep5 Running Etiquette 02/09Hosted by Rob Smith and featuring Kat Drew, Filsan Abdiaman and Niki Hurst. If you’re new to trail running or thinking about giving it a go, get ready to enjoy the sport in a whole new way.