First Flight Trail is a series of five videos aimed at providing beginner trail runners with the tips and tools needed to begin a knowledgable and life-long journey with trail running.

Check out episode one now and stay tuned for more at www.vanrunco.com and instagram and YouTube.

Ep1 Introduction to trail running 01/26
Ep2 Preventing Injury 01/29
Ep3 Shoes & Gear 02/02
Ep4 Nutrition 02/05
Ep5 Running Etiquette 02/09

Hosted by Rob Smith and featuring Kat Drew, Filsan Abdiaman and Niki Hurst. If you’re new to trail running or thinking about giving it a go, get ready to enjoy the sport in a whole new way.