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We've teamed up with our friends at Hope and Health to offer their "Light the Path" Orange Shirt 2022 designed by Musqueam Artist Debra Sparrow, and grandsons Isaiah and Cyler (also Hope and Health coaches). The Hope and Health movement utilizes the beautiful game of soccer and mentorship to inspire hope, as well as improve the physical, mental, emotional, and spiritual health and life condi...

SUMMER SALE

SEPTEMBER 6 - 12 Shop the Vancouver Running Co. Summer Sale and lock in some great reductions. Then go running, or go enjoy the beach. Either way, you scored. All sale items are final sale SHOP WOMEN'S SHOES SHOP MEN'S SHOES SHOP WOMEN'S APPAREL SHOP MEN'S APPAREL

adidas x Run For The Oceans Gift With Purchase

For a limited time while quantities last, get a FREE adidas Run For The Oceans shirt with the purchase of any adidas running shoes. To take advantage of this gift with purchase head over here to shop your adidas shoes. Once you have selected your shoes a pop-up will appear that will allow you to select your size from the remaining shirt sizes whether men's or women's. STEP 1: Add you shoes ...

The Power of the Team

As cheesy as it is, teamwork does make the dream work. I wholeheartedly believe in and can attest to this, especially when it comes to running. This past winter, alongside a couple of friends, I trained for my first marathon in well over two years (thanks, COVID-19!). These are friends I have met through running and are whom I call my “dream team”. We have trained through many races together o...

Finding the Love of the Run

by Flight Crew Run leader Taylor Kapaiwai I haven’t always been a runner. In fact, for many years I didn’t like running. As a rugby athlete, I did the bare minimum amount of running required for my position. It felt hard, and wasn’t fun or exciting for me. I got far more satisfaction out of hitting a heavy lift or crushing a field workout. Then I got injured. Recovering from that injury was a ...

5 Exercises For Runners to Build a Strong Base

Strength training provides runners with so many benefits. At the core it improves the capacity of our muscles and bones to handle stress. When we strengthen our tissues to handle more stress, we can start to increase our weekly mileage, run faster in our speed work, recover faster or just feel better while running more consistently.It’s easy to overthink the approach to strength training. Ther...

The Scott Jurek Vancouver Ultrafun Run 2022

Join us and our pals at Brooks and The Juice Truck for a very special run with Scott Jurek. An evening of running, questions with Scott and beautiful scenery, you don't want to miss it.Named one of the greatest runners of all time, Scott Jurek has become a living legend. He has claimed victories in nearly all of ultrarunning’s elite trail and road events.Off the trail, Scott is a New York Ti...

SPRING RUNNING SALE

May 16 - June 3 Shop the Vancouver Running Co. Spring Sale and lock in some great reductions on your favourite running shoes and apparel from your favourite brands. All sales final

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