SeaWheeze Unclinic III - an 11-week half-marathon training program in preparation for the SeaWheeze half marathon every Wednesday from June 5 - Aug 14. Take the traditional run clinic, turn it upside down, and mix it with a healthy dose of fun, frivolity and a few surprises, and you get the SeaWheeze Unclinic - the perfect way to train for the lululemon SeaWheeze half marathon (or whatever you...
May 22 2019
Rob Smith
Week Two of SeaWheeze Unclinic we spoke about movement and mobility with Christina Lumba from Myodetox. Following are video examples of the movements and exercises we covered.
July 24 2018
Becky Smith
SeaWheeze Unclinic 2018Take the traditional run clinic, turn it upside down, and mix it with a healthy dose of fun, frivolity and a few surprises, and you get the SeaWheeze Unclinic 2018 - the perfect way to train you for the lululemon Seawheeze half marathon.Led by Vancouver Running Co. owner and lululemon Ambassador Rob Smith, this clinic is unlike any before - we’ll help you meet your Se...
May 30 2018
Rob Smith
