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First Flight Trail in partnership with The North Face

First Flight Trail is a series of five videos aimed at providing beginner trail runners with the tips and tools needed to begin a knowledgable and life-long journey with trail running. Check out episode one now and stay tuned for more at www.vanrunco.com and instagram and YouTube. Ep1 Introduction to trail running 01/26Ep2 Preventing Injury 01/29Ep3 Shoes & Gear 02/02Ep4 Nutrition 02/05Ep5...

What to do with your fitness when your races are cancelled

For most of us runners, COVID-19 has put a halt on our race goals for the foreseeable future. Many of us have spent countless hours putting in heavy training weeks, only to find out the big race day isn’t going to happen any time soon. You’ve been looking forward to this race for months, so what are you going to do with all of this built up fitness? Firstly, you’re allowed to feel disappointed...

Who is Kat Drew? Get to know our VRC Elite Ambassador

We’ve known Kat Drew for a few years now, thanks to her being a founding member of Fraser Street Run Club, and longtime supporter of Vancouver Running Co., so we were stoked to officially welcome her into the VRC fold at the beginning of this year. From humble beginnings as a casual half marathon runner, Kat set the trail world on fire in 2019 by winning the prestigious Chuckanut 50k, bagging ...

Welcome to Kat Drew, our newest VRC Elite Ambassador

We’re extremely pleased to announce Kat Drew has joined the Vancouver Running Co. family as our second signing to the VRC Elite Ambassador program. Kat has supported Vancouver Running Co. and many Flight Crew events as part of Fraser Street Run Club for several years now, and we’re excited we can help to support her as she sets the trail running scene on fire.

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