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FIRST FLIGHT ROAD
The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of road running. This series builds the basics for these runners in an easy to understand series of five videos
Topics include:Episode One: Introduction to road runningEpisode Two: Preventing InjuryEpisode Three: Shoes & GearEpisode Four: NutritionEpisode Five: Running EtiquetteIf you’re a new runner, get ready to enjoy the sport with the knowledge you need to build a long and healthy relationship with running.
Hosted by Rob Smith and featuring Rachel Cliff, Beaux Walton and Firina Achor.
In partnership with
EPISODE ONE: INTRODUCTION TO ROAD RUNNINGwith Firina Achor
EPISODE TWO: PREVENTING INJURYwith Rachel Cliff
EPISODE THREE: SHOES & GEARwith Beaux Walton
EPISODE FOUR: NUTRITIONwith Rachel Cliff
EPISODE FIVE: RUNNING ETIQUETTEwith Beaux Walton