The First Flight Trail Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of trail running. This series builds the basics for these runners in an easy to understand series of five videos

Topics include:
Episode One: Introduction to trail running
Episode Two: Preventing Injury
Episode Three: Shoes & Gear
Episode Four: Nutrition
Episode Five: Trail running Etiquette

If you’re a new runner, get ready to enjoy the sport with the knowledge you need to build a long and healthy relationship with running.

Hosted by Rob Smith and featuring Kat Drew, Filsan Abdiaman and Niki Hurst.

In partnership with

EPISODE ONE: INTRODUCTION TO ROAD RUNNING
with Kat Drew

EPISODE TWO: PREVENTING INJURY
with Filsan Abdiaman

EPISODE THREE: SHOES & GEAR
with Niki Hurst

EPISODE FOUR: NUTRITION
with Kat Drew 

EPISODE FIVE: RUNNING ETIQUETTE
with Niki Hurst