The item you just added is unavailable. Please select another product or variant.
The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of road running. This series builds the basics for these runners in an easy to understand series of five videos
Hosted by Rob Smith and featuring Rachel Cliff, Beaux Walton and Firina Achor.
In partnership with
EPISODE ONE: INTRODUCTION TO ROAD RUNNINGwith Firina Achor
EPISODE TWO: PREVENTING INJURYwith Rachel Cliff
EPISODE THREE: SHOES & GEARwith Beaux Walton
EPISODE FOUR: NUTRITIONwith Rachel Cliff
EPISODE FIVE: RUNNING ETIQUETTEwith Beaux Walton