Breathe in 1, 2, 3 Breathe out 1, 2, 3
Running is 10% physical and 90% mental. As runners we’ve heard this many times, so why don’t we train our minds to be as conditioned as our bodies? Join Vancouver Running Co. owner Rob Smith and Mindfulness Coach Cayley Benjamin in an 8 week training workshop aimed at finding deeper enjoyment in your running and the process of training. This is an exclusive training experience unlike anything available where you will push the boundaries of your mind and leverage the power it ultimately holds over your choices.