First Flight Roadin partnership with On The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of running. This series builds the basics for these runners in an easy to understand series of five videos with each video covering a single topic, including:Ep1 Introduction to road runningEp2 Preventing InjuryEp3 Shoes & GearEp4 Nut...
November 24 2020
Rob Smith
Join us Thursday evening at 6:30pm for an Instagram Live chat right here @vanrunco with On Running athlete and VRC Elite Ambassador Rachel Cliff. We'll be chatting about Rachel's training during Covid and her thoughts on the brand new carbon plated shoe releasing from On this Thursday, July 16.
July 15 2020
Rob Smith
Just over three months ago we were all celebrating the turn of the year. Everyone had goals for 2020 – benchmarks we hoped to achieve, opportunities we felt we’d get, trips and time with friends we were looking forward to. No plans are ever guaranteed, and in planning for our future we inevitably accept some degree of a bandwidth for what our reality could look like, but I don’t think any of u...
April 22 2020
Rachel Cliff
