Take Flight, a 6 part educational series to take your running to the next level, brought to you by Myodetox, Vancouver Running Co. and lululemon W4th.

This 6 part series will focus on simplifying the complexities of the human body, creating a stronger foundation for you to build on, and unlocking your true potential as a runner.

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Where: Each of the 6 part series will take place on a Flight Crew Thursday. The weekly run will leave Vancouver Running Co. at 6:15pm and finish at lululemon W4th. If the weather is too cold or rainy the sessions will take place at Vancouver Running Co.

What: After Flight Crew we'll enjoy some drinks, snacks and optional shortened treatments from Myodetox. Each month a new topic will be covered by Myodetox to help you unlock your potential as a runner.

How: This 6 part series is free to attend. However, the capacity for each week is 60 so if you're hoping to attend please RSVP now.

SCHEDULE

• Part 1 September 28, 2017
  Myodetox Running: Propulsion - Run faster without even trying!
  
  
• Part 2 October 26, 2017
  Myodetox Running: Bulletproof your Knees!
  
  
• Part 3 November 30, 2017
  Run Stronger: Run Specific Strength with Movement 108
  
  
• Part 4 January 25, 2018
  Run Faster: Mile2Marathon Training Tips
  REGISTER NOW
  
  
• Part 5 February 22, 2018
  Myodetox Running: Unleash your Core!
  
  
• Part 6 March 29, 2018
  Myodetox Running: The Best Running Drill Ever!

INSTRUCTIONAL VIDEOS

Coming soon...