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Written By Rob Smith - November 24 2020
First Flight Roadin partnership with On
The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of running. This series builds the basics for these runners in an easy to understand series of five videos with each video covering a single topic, including:Ep1 Introduction to road runningEp2 Preventing InjuryEp3 Shoes & GearEp4 NutritionEp5 Running EtiquetteHosted by Rob Smith and featuring Rachel Cliff, Beaux Walton and Firina Achor, we will release one video per week, with Episode One available Thursday, November 26. Each video in the pack is available free of charge, so if you’re a new runner, get ready to enjoy the sport with the knowledge you need to build a long and healthy relationship with running.Sign-up for our newsletter, subscribe to our YouTube page or keep an eye out on Instagram to know when new episodes are available.