First Flight Road
in partnership with On

The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of running. This series builds the basics for these runners in an easy to understand series of five videos with each video covering a single topic, including:
Ep1 Introduction to road running
Ep2 Preventing Injury
Ep3 Shoes & Gear
Ep4 Nutrition
Ep5 Running Etiquette

Hosted by Rob Smith and featuring Rachel Cliff, Beaux Walton and Firina Achor, we will release one video per week, with Episode One available Thursday, November 26. Each video in the pack is available free of charge, so if you’re a new runner, get ready to enjoy the sport with the knowledge you need to build a long and healthy relationship with running.

Sign-up for our newsletter, subscribe to our YouTube page or keep an eye out on Instagram to know when new episodes are available.