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The First Flight Trail Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of trail running. This series builds the basics for these runners in an easy to understand series of five videos
Hosted by Rob Smith and featuring Kat Drew, Filsan Abdiaman and Niki Hurst.
In partnership with
EPISODE ONE: INTRODUCTION TO ROAD RUNNINGwith Kat Drew
EPISODE TWO: PREVENTING INJURYwith Filsan Abdiaman
EPISODE THREE: SHOES & GEARwith Niki Hurst
EPISODE FOUR: NUTRITIONwith Kat Drew
EPISODE FIVE: RUNNING ETIQUETTEwith Niki Hurst