The First Flight Road Series aims to provide tips and tools to assist new and beginner runners as they enter the sport of road running. This series builds the basics for these runners in an easy to understand series of five videos

Topics include:
Episode One: Introduction to road running
Episode Two: Preventing Injury
Episode Three: Shoes & Gear
Episode Four: Nutrition
Episode Five: Running Etiquette

If you’re a new runner, get ready to enjoy the sport with the knowledge you need to build a long and healthy relationship with running.

Hosted by Rob Smith and featuring Rachel Cliff, Beaux Walton and Firina Achor.

In partnership with

EPISODE ONE: INTRODUCTION TO ROAD RUNNING
with Firina Achor

EPISODE TWO: PREVENTING INJURY
with Rachel Cliff

EPISODE THREE: SHOES & GEAR
with Beaux Walton

EPISODE FOUR: NUTRITION
with Rachel Cliff 

EPISODE FIVE: RUNNING ETIQUETTE
with Beaux Walton