This week at VRC Flight Crew Yoga

Come get your training-specific yoga fix this Wednesday - this week think about loving your IT bands, calves and inner thighs with Carolyn's highly effective 45min Yoga for Runners class.

$10.00, capacity of 16, book your spot through info@vanrunco.com or call us at 778.379.8511.

VRC Flight Crew Run change up this week

We normally aren't that keen on pace groups as we feel the group in attendance should dictate the pace, which is one reason we have three leaders. This week however, we are going to break that rule and mix it up slightly.

With SeaWheeze coming up very quickly and Rock 'n' Roll not far away, we are going to simulate three distinct race pace groups for a 1/2 marathon. It'll work like this:
>2hr 05min group leaves at 6:15pm - 5:57 pace
>1hr 50min group leaves at 6:20pm - 5:15 pace
>1hr 40min group leaves at 6:25pm - 4:45 pace

The distance for this run will be 10KM around False Creek.

This will be a drop run, meaning if you cannot keep pace the group will carry on to the meet-up point. Never fear though, we'll re-group about 6km in, and the route will ensure nobody gets off-track.

Change to Sunday Hours

Our Sunday hours will move from 11:00am - 5:00pm to 12:00pm - 5:00pm effective this next Sunday. This change means we can start planning Sunday morning trail runs...stay tuned!

PRODUCT NEWS

New Products Arriving Soon

We're expecting new Fall products from Newline and Adidas any day now. We will also be bringing in two new brands this Fall, Salomon (including S-Lab) and Stance Run socks. Keep an eye out on our website and instore for these great new products.