Project Love Run

Where brunch, running and real talk come together to help you nurture the most important relationship in your life: the one with yourself.


Project Love Run (PLR) is a running collective for all self-identified womxn seeking a safe space to connect with others and their own minds and bodies. We meet you exactly where you’re at (no need to be a pro runner) — come as you are, because that’s already perfect.

If you want to fuel your body with love, good intentions (and an eggs benny)...

You’re in the right place, Queen.

Our collective spans 5 cities across Canada, where we unite womxn from all walks of life.

Every event has a unique theme we unpack (past topics include sexual health, menopause, periods – yep, we go there) in small + intimate groups.

Led by a local leader and sweeper (no womxn get left behind!), our short + sweet runs to a local eatery for brunch are designed to help you find love within… One step at a time.


    We believe in learning, listening and forming bonds through shared experiences and stories.
    We strive to empower womxn* through intuitive running, eating and meaningful conversations about self-love as well as womxn’s issues.
    * We strive for inclusivity, therefore allowing for multiple definitions of women.
    We support love that begins with the self.
    We’re committed to advocating for and advancing mental + physical health for all womxn.
  • Testimonial

    "I have experienced Project Love Run (PLR) to be a community of women+ that come together for nourishment of the mind, soul, and body. As someone that came to running in a very subconscious way, I felt safe and encouraged by Filsan and the other runners/walkers/strollers present. With most running groups prioritizing exclusive notions of what a runner should be (i.e. fast, slim, male, and white), PLR celebrates diversity and demands inclusivity while finding joy in movement. In addition to joyful movement, I've gained a great deal of inspiration, motivation, knowledge, and laughter from the thematic conversation/gathering that occurs post-runs. It's honestly everything I didn't know I needed, until I found it - now I can't imagine running without it. Looking forward to the next run, with much enthusiasm. xo, "



    By joining the PLR Membership, you are committing to your journey of love and reclamation. You don’t have to navigate your running journey on your own. This is a safe space for womxn to be a part of a vibrant running community rooted in collective care.

    This membership is for any self-identifying womxn who wants to be part of the incredible Project Love Run community and enjoy our perks and benefits, as well as access to free brunch at any of our monthly events.

    So if you’re looking for an experience that will help you reframe your relationship with not only running, but your Mind and Body

    —you’re in the right place Sis!

    $45 CAD / Month

  • Access to PLR members-only online platform and supportive community offering guidance and support
  • Access to exclusive online content—monthly conversations with experts unpacking PLR themes
  • 24hr Early-bird Access to PLR monthly events
  • Free Brunch at PLR monthly events
  • 24hr Early-bird Access to limited registration PLR Special events with guest speakers & gifts from our sponsors
  • 24hr Early-bird Access to PLR Clinics
  • Enjoy 15% discount to PLR Programs
  • Enjoy 15% discount with our partner, Vancouver Running Company
  • Access to PLR group on Strength & Mobility app MOVR
  • Access to Webinars presented by Myodetox on Intro to PLR style of running and Biomechanics
  • Bi-weekly Newsletter that answers your burning running in love questions—insights and resources to help you love your Mind and Body as you run.
  • BONUS: gift package (PLR x lululemonTee) for first 20 members who sign up for a 3 month commitment.