Shoe Wall
Selecting the Right Shoes

SHOE TYPES
Stability: Stability shoes are for runners who have ‘normal’ or medium arches who are mild to moderate overpronators. These shoes have some medial support.

Neutral: A Neutral Cushioning shoe is typically best for runners with a high arch. Neutral Cushioned shoes also work well for midfoot and forefoot strikers.

INTENDED USE
Road Shoes: Road running shoes are designed for running on pavement, smooth surfaces and groomed trails.

Racing Flats: Racing flats are designed for high cadence training/racing. These shoes are lightweight and built with minimal cushioning and a lower drop.

Trail Shoes: Trail running shoes are designed for running on a variety of off-road trails. Treads are typically more aggressive to assist with traction and stability on varied terrain.

HEEL-TO-TOE-DROP
The difference between the height of the heel and the height of the toe. This primarily affects how your foot strikes the ground when you land. A low or medium drop (EX: zero to 8mm) promotes a forefoot or mid-foot strike, while a high-drop shoe (EX: 10–12mm) promotes heel striking.